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Your body is brilliantly interconnected. By understanding exactly what the vagal nerve is and how we can use it to our advantage when it comes to our health, we’ll be able to make simple changes that optimize our wellbeing.
Brain health is not a hot topic when talking to a younger population. While cognitive decline is common in people over 60, other brain health symptoms can happen for younger population and it can start as early as 30!
People in Dubai commonly think that if they are outside when there is sun, they are going to produce Vitamin D. This is not the case! There are many reasons why you won’t produce enough vitamin D even if you are exposed to the sun daily
