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Foods for hormonal balance

Hormones are needed for many significant physiological and behavioural processes in the body from controlling your appetite and weight to stabilizing your mood and metabolism. With such important functions, they are extremely sensitive and fragile.

How to Read Nutrition Labels and Ingredient Lists

A little knowledge helps you make healthier decisions. . Understanding the exact values on the label translates into helping you maintain a healthy diet. And therefore your next trip to the grocery store a little easier and less stressful!

All You Need to Know About Nutridense Diet

At a time when the quality of food has changed considerably due to the depletion of nutrients in soil, it's important than ever to pay heed to what you’re consuming. One of the most comprehensive nutri-dense diets is the Nutrivore diet.

Symptoms of an unhealthy brain start as young as 30!

Brain health is not a hot topic when talking to a younger population. While cognitive decline is common in people over 60, other brain health symptoms can happen for younger population and it can start as early as 30!

Vagal nerve benefits

Your body is brilliantly interconnected. By understanding exactly what the vagal nerve is and how we can use it to our advantage when it comes to our health, we’ll be able to make simple changes that optimize our wellbeing.